Oxytocin Effects

Is Oxytocin “The Love Hormone” Beneficial For Women’s Health?

What Are Oxytocin And What Are Its Effects?

Oxytocin is often called the love hormone. This is because it is released during physical touch and orgasm. But what is it exactly?

Oxytocin is a hormone and neurotransmitter produced in the hypothalamus, a portion of the brain that is about the size of an almond, during sex, childbirth, and lactation. Biologically, it serves as a motivation for humans to reproduce since it makes these experiences more pleasant. Emotionally, it serves to bond us to our loved ones and to benefit our overall well-being. Oxytocin can be released during sex, but it can also emerge from the simple act of cuddling with a loved one or hugging a friend It can even be released by looking at a loved one or by an act of service.

Oxytocin doesn’t magically make you fall in love or change your behavior, but it can boost feelings of attachment and security and it can boost your overall health.

Health Benefits of Oxytocin 

Oxytocin benefits us in myriad ways. It has numerous health benefits as it appears to reduce stress responses and anxiety. It reduces blood pressure. One study found that women who frequently hugged their partners had lower resting blood pleasure than those who did not. It may also help your heart and relieve pain.

Getting hugs or having sex also strengthens your immune system. High cortisol levels, caused by stress, compromise your body’s ability to fight off illness. This leads to a weak immune system and a higher chance of getting sick. Oxytocin has the ability to reduce cortisol’s effects and restore your immune functions, helping your body to fight viruses. It’s therefore doubly important during a pandemic.

Giving its calming effects, oxytocin also aids sleep. Having sex before bed or cuddling while sleeping can result in a more restful slumber. Some studies even suggest that oxytocin leads to fewer nightmares.

Don’t forget to read: Why Women Have More Migraine Headache Than Men?

The Role Of Oxytocin In Social Bonding

Oxytocin also has emotional benefits. It creates more meaningful relationships and stronger bonds with our partners and children. It improves social skills. In fact, the inhalation of oxytocin has been used to help people with autism over the fear of others. Oxytocin even serves to prevent addiction to drugs and reduce withdrawal symptoms. Some studies have even suggested that oxytocin increases emotional memories. And there’s still more research to be done on this fascinating hormone!

If you have a newborn, cuddling is good not just for you but for the baby. Hugging can increase the infant’s oxygen levels, calm its breath, and reduce pain. For an underweight baby, cuddling increases its chances of survival. Cuddling helps your baby’s brain grow and helps the baby’s body fight against illnesses. Breastfeeding, which also triggers oxytocin, helps you bond with your baby. Both the mother and baby benefit since when the mother cares for the baby she receives oxytocin that reduces the stress of new motherhood and the baby receives a health boost.

Oxytocin Effects On Men

While it seems clearer that women receive benefits from oxytocin, both sexes are impacted. So, go ahead and kiss your partner, cuddle with your child, or hold hands with your friend. It will increase your health and theirs.

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