Meet Kelly
Wellness cook, balance seeker, and recipe creator. Kelly shares nourishing meals, energizing drinks, and smart kitchen hacks to help women eat well, feel strong, and enjoy healthy living in real life.
our favorite
Dessert Recipes
A little dessert is a cornerstone of a healthy diet.
viral recipe!
Easy & Flavorful Street Corn Rice Bowl with Chicken Delight
Picture smoky grilled corn mingling with perfectly seasoned chicken, all drizzled in a creamy lime sauce that makes every bite a burst of sweetness, savory goodness, and just the right amount of spice.
Top 10 Recipes
- Teriyaki Chicken Wrap Recipe: A Quick and Juicy Flavor Adventure
- Delicious Soup Dumplings in Thai Red Curry Sauce Made Easy
- Irresistibly Easy TikTok Sushi Bake for Cozy Gatherings
- Indulgent Salmon Sushi Bake – Your New Family Favorite!
- Crispy Air Fryer Pizza Rolls: The Ultimate Easy Snack Delight
- Irresistibly Juicy Garlic Chicken Shawarma: Street Food Bliss
- Effortlessly Delicious: Super Easy Chicken Pot Pie Recipe
- Crispy Japanese Katsu Bowls with Tangy Tonkatsu Sauce Delight
- Grandma’s Chili Mac: The Indulgent One-Pot Wonder You'll Love
- Creamy French Onion Pasta Recipe for an Easy Dinner Delight
High-Protein Breakfasts
- Crispy Mini Bloomin’ Onions: The Best Air Fryer Delight
- Deliciously Healthy Strawberry Oatmeal Bars (Vegan + Gluten Free)
- Deliciously Easy Vegan Applesauce Oat Cookies (Oil-Free, GF)
- Irresistibly Chewy Vegan Oatmeal Flourless Cranberry Cookies
See more High-Protein Breakfasts →
Light Lunches
- Fluffy Cottage Cheese Garlic Naan: A Savory Homemade Delight
- Cheesy Baked Mac and Cheese with Broccoli: Ultimate Comfort Food
- Irresistibly Creamy Garlic Chicken: Quick & Flavorful Delight
- Irresistibly Easy No-Knead Turkish Bread with Just 3 Ingredients
See more Light Lunches →
Healthy Dinners
- Creamy Gochujang Pasta: A Quick and Spicy Delight
- Easy & Flavorful Street Corn Rice Bowl with Chicken Delight
- Crispy Smashed Potato Salad: This Is Not Your Grandma’s Potato Salad
- Indulgent Creamy Tortellini Pasta with Cheesesteak Flavor
See more Healthy Dinners →
Wellness Drinks
- Teriyaki Chicken Wrap Recipe: A Quick and Juicy Flavor Adventure
- Irresistibly Easy TikTok Sushi Bake for Cozy Gatherings
- Delicious Soup Dumplings in Thai Red Curry Sauce Made Easy
- Indulgent Salmon Sushi Bake – Your New Family Favorite!
See more Wellness Drinks →
Low-Sugar Desserts
- Fluffy Japanese Cotton Cheesecake Cupcakes – Delightfully Light Treats
- Decadently Healthy: Chocolate-Covered Strawberry Yogurt Clusters
- Irresistible Air Fryer Crookies: Just 2 Ingredients in 3 Minutes!
- Indulgent Japanese Sweet Potato Crème Brûlée You'll Adore
See more Low-Sugar Desserts →
Chocolate recipe!
Decadently Healthy: Chocolate-Covered Strawberry Yogurt Clusters
Whether you’re looking to impress at your next gathering or just need a wholesome dessert to satisfy your sweet tooth, these clusters are versatile enough to adapt to your tastes.